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Informative Articles

Some Yoga DVDs to Help You Through Your Pregnancy
Yoga For Your Pregnancy, is designed to limber up women who are expecting a child and revitalize their energy level.

Five Reasons Why You Should Not be a Yoga Teacher
Truthfully, there are no reasons why any of us cannot be, or do, what we want, as long as you are not hurting anyone.

Spiritualism and Yoga
In all religions voluminous scriptures relating to spiritualism are available.

Chair Yoga for Senior Independence
Until a certain age in life, words like dignity, quality of life, and independence seem to be more suitable for descriptions, or reasons, why independent nations had revolutionary wars, than for senior independence.

Yoga: Adding Balance to Your Life
For 5,000 years, yoga has been a path to good health and conscious living.

Informative Articles

Healing Hearts with Yoga
Coronary Artery Disease, CAD as referred to in the medical community, is running rampant in our country and is the leading cause of death.

Your First Chair Yoga Class in a Senior Center
Chair Yoga has become more popular in senior centers, but can also be found in nursing homes, physical rehabilitation units, adult day care centers, and some Yoga studios.

Yoga - The Solution for Insomnia
At one time, or another, all of us have experienced insomnia for any type of reason.

Yoga and True Self
The great sage Patanjali in his work Yogasutra codified all yogic knowledge and practices which prevailed in ancient India in the form of aphorisms.

The History of Yoga
The history of yoga is long and steeped in tradition.

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